Events, Workshops, and Retreats!
Gentle Yoga and Sound Bath
with Kristen Figge
Friday April 4 – 6pm – 7:30pm
What to expect: A very gentle, (optional) yoga flow and movements to invite your body to ground and re-center. Followed by a few yin/restorative yoga poses with props incorporated, then an extended Savasana/Sound Bath at the end. There will be a gong, crystal+brass singing bowls, and several chimes to enjoy.
Please bring a bolster, block, and a blanket if you have them. Cozy attire/socks are recommended! There will be a few sets of props to share. No experience is necessary and everyone is welcome.
Cost: $33
Please email katyblum3@yahoo.com to reserve your place. Payment required in advance by Venmo (Kathryn-Blum-1) (5591) or Zelle (katyblum3@yahoo.com), or personal check sent to 1816 Park St. Middleton, WI 53562.
Busting Limiting Beliefs
with Terri Baker
Sunday April 6 – 2pm – 4pm
Join us for a transformational two-hour workshop that will help you overcome self-doubt, reframe limiting beliefs, and unlock your full potential!
What You’ll Experience:
Mindfulness & Meditation – Learn techniques to quiet self-doubt and center your mind.
Proven Tools & Strategies – Gain actionable techniques to shift your mindset and break mental barriers.
Interactive Exercises – Engage in hands-on activities to challenge and reframe limiting beliefs.
Personalized Workbook – Receive a workbook filled with exercises and take-home tools to continue your growth.
Why Attend?
Do you feel stuck in negative thought patterns?
Are self-limiting beliefs holding you back from achieving your goals?
Do you want practical strategies to create lasting change?
If you answered YES, this workshop is for you!
Cost: $40 – Please reach out with any questions.
Register by clicking the following link: https://go.thryv.com/…/iam…/campaign/6kwhvbz5sj32kx7h…
THE INNER CHILD PLAYGROUND
With Christie Laine
Thursday April 10 – 6pm – 7pm
Ready to Hit the Pause Button & Reboot Your Mind?
Feel like you could use a hearty laugh, a serious dose of stress relief & a burst of creativity you didn’t even know you had?
Then it’s time to step into a world of fun, play & connection!
Join us for a refreshing experience filled with improv games, somatic movement & playful challenges, all centered around the theme of Give & Take. 🌟
Why Give & Take?
Because let’s face it: life’s way more fun when there’s a healthy balance of giving & receiving! Whether in relationships, at work, or in everyday interactions, this sweet spot of trust & cooperation creates an atmosphere of kindness & respect. And who doesn’t want more of that?
It’s also a powerful tool actors use to craft authentic, dynamic performances that keep audiences captivated. And guess what? These same skills can help you unlock new levels of creativity & connection in your own life.
Ready to laugh, grow & tap into your hidden potential? We’ll see you there!
What’s The Inner Child Playground?
It’s your new favorite way to reconnect with joy, freedom & that playful spark we all have inside!
Imagine a space where you can unleash your creativity, embrace your inner child & rediscover the magic of play—all while having an absolute blast! THAT’s the Inner Child Playground!
Each month, we invite you to a high-vibe energy, feel-good class packed with drama games, movement, sing songs, improv & so much more! It’s the ultimate escape where fun, laughter & freedom come together to light you up from within.
PLAY isn’t just for kids. It’s vital for your well-being, and we’re here to show you how it can transform your world.
Your guide for this adventure is Christie Laine, HBA, BEd, CMT – a Waunakee-based drama for well-being practitioner, love & relationship coach & meditation teacher who’s been bringing the power of play to people for over 25 years. Christie combines her award-winning experience as an educator & theatre professional with mind/body techniques to help you unlock your full potential through creative expression.
Cost: $10 (advanced registration required)
Adults & Teens
24-hour notice of cancellation required for refund or transfer.
Contact christielainecoaching@gmail.com for more info. Payment required in advance by Venmo (Kathryn-Blum-1) (5591) or Zelle (katyblum3@yahoo.com), or personal check sent to 1816 Park St. Middleton, WI 53562.
